.Think of a solitary wellness metric that may forecast exactly how well your body manages tension, enhances your efficiency, and also is actually connected to a longer, healthier life. According to psycho therapist and biofeedback professional Leah Lagos, Psy.D., that metric exists-- and it is actually contacted cardiovascular system rate variability (HRV). In our chat on the mindbodygreen podcast, Lagos jumps deep into what HRV is actually, why it matters, and also exactly how you may improve it for peak wellness and also functionality. Right here's every little thing you require to know.